Personal Training Services
2-2-1 Personal Training
Want to use the gym with a friend or partner? 2-2-1 training gives you the opportunity to work towards your health and fitness goals as a duo, while including all the same programming elements of 1-2-1 training.
Nutrition Coaching
Included in both the 1-2-1 and 2-2-1 training packages, nutrition coaching will give you the education and guidance you need to start building better eating habits which align with your health and fitness objectives.
1-2-1 Personal Training
One on one training tailored to your individual goals, desires and preferences. Includes body composition analysis, health & fitness assessments and full progress tracking, as well as support and guidance through the entirety of your programme.
RaveSpin
A quarterly event hosted by me and a fellow personal trainer, which blends the world of cycle classes and raving together to create a special group training event which you'll never have experienced the likes of before.
Client Feedback
See what some of my clients say about their training experiences with me.
"Jamie is a very dedicated, attentive and knowledgeable trainer with a great attitude. He provided 360 support throughout the duration of our training and he was always extremely professional, while also managing to build a good relationship which made my time with him a wonderful experience."
Aya
"Amazing, laid back, friendly and supportive. Working with Jamie made a massive difference to my confidence in my lifts and how I should be planning my gym sessions. One of my goals was to improve my squat and I can now squat 100kg which I would not have been able to acheive on my own."
Rhys
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"My experience of training with Jamie has surpassed my expectations. He makes it both fun and insightful which makes me look forward to every session. Communicates well, supports both inside and outside of sessions and always acts professional with no judgement."
"I started training with Jamie to build some consistency in to my training. Throughout my time with him I've consistently hit new personal bests, I managed to perform my first pull ups and I've developed an understanding of how and why to do certain exercises."
Beth
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"I found Jamie to be very good at his job. He was personable, clear with his communications and the whole process was a good experience. My primary goal when starting at the gym was to lose weight and I've now lost 11cm from my waist."
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"When I looked in to personal training I think I was concerned that I wouldn't get value for money or someone who understood my complex relationship with both food and fitness. Jamie helped me on a mental and physical level and was amazing at building my confidence."